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Can you accept your partner exactly the way he or she is right now?
This is part of healthy detachment from someone you care about.
Maybe it means getting up early to exercise or finding out about student loans.
To detach from an ex-boyfriend or ex-husband, you need to find a sense of self-identity.
Who were you before your relationship ended – or before it began? Write down your intentions and goals, and take specific action steps towards achieving them.
One of the most important tips on how to detach from someone you care about is to take a step back — though your instincts may be telling you to move closer.
A healthy relationship can’t happen when only one partner cares enough to try to rebuild it.
To write this ebook, I interviewed life coaches, counselors, and grief coaches on letting go.
I know how shocking, confusing, and heart-wrenching it is when you’re letting go of a loved one.
Instead of turning towards your ex, listen to the still small voice inside of you.
Figure out who you are your love relationship, marriage, kids, and family members.
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I originally wrote this article for people who are healing after a breakup, but then realized that detaching emotionally is important for people who are in relationships.