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This fabulous farm cottage has been transformed with light and spacious rooms, making this the perfect base to for a relaxing holiday.

The property lies on working farmland complete with farm shop selling fresh produce.

When we are anxious then our body works over time and the reason we may sweat or feel restless and unable to sit still, with this comes an over active mind that seems to start on one subject then jump to another with little rhyme or reason.

Firstly I realised that a calm mind led to a calm body and the mistake I was making was to try and figure my way back to a calm mind, to try and unravel what I was doing wrong, what I needed to do etc.

Then home again and looking back to how bad it went and feel sorry for myself and fill myself with self pity, waking the next day trying to find more answers.

This is what I mean by looking back, I would constantly go over how things went and what I could of done better, then I would be looking into the future and plan certain things to make sure they went ok.

This new approach was a major breakthrough for me and I felt far more mentally free and even though at the time I was not a big believer in how close your thoughts were to how you feel, without all the negative bombardment of my situation I felt so much better.

I also got into meditation a little, maybe just 3 times a week for half an hour.

Just half a mile away you will find good local shops and pubs, in Welford-on-Avon.

With the River Avon boarding the farmland, guests can benefit from private fishing rights or perhaps head to the nearby golfing range at Welford.

I was sure there was a secret out there that just needed discovering.

It was then that I realised that I did not need to figure my way back to a calm mind, I just had to stop going over my past experiences and stop peering into my future experiences.

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